Tyler and I can both run for 5 consecutive minutes without stopping!
Last night we finished week 4, day 2 (workout 11 of 27) and ran for a total of 16 minutes (jog 3, walk 1:30, jog 5, walk 2:30, repeat).
Tomorrow we’ll do the same workout again and be all set for week 5… According to the schedule, we’ll be running for 20 straight minutes one week from today! That’s amazing to me. I am confident that we can do this because I believe the set up of the program. I also feel like if I can do today’s workout, then I can do the next one. Tyler says he doesn’t understand that thinking, but it makes complete sense to me. haha
1 comment:
good job both of you. I am just happy to be able to walk and I plan to do more of that real soon.
love,
mom
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